Instant Pot Butternut Squash Soup

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Super easy to make Rich & Creamy Instant Pot Butternut Squash Soup (Pressure Cooker Butternut Squash Soup). Hearty Roasted Butternut Squash Soup is the perfect soul-soothing feel good food even your picky kids (big or small) will love!

Instant Pot DUO Plus 60 is our recommendation! Also check out Our Handpicked Best Instant Pot Accessories

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5 from 10 votes

What is Butternut Squash?

Butternut Squash (aka Butternut Pumpkin), is a type of nutritious winter squash that can be roasted, sautéed, grilled, toasted, puréed, mashed, or pressure cooked.

Butternut Squash tastes sweet, juicy, nutty, rich & dense, somewhat like a pumpkin or sweet potato. It’s great for making soups, pasta, raviolis, puree, casseroles, risotto, pies, hummus, salads…even the seeds are edible!

It’s a good source of fiber, vitamins, minerals, and antioxidants, yet low in calories, and has lower carbs than sweet potatoes.

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This rich & hearty Butternut Squash Soup is an ultra-smooth, savory-sweet taste of fall. So comforting & satisfying to eat, I couldn’t resist licking my bowl clean!

Plus, it’s a great way to sneak in healthy nutrients for those picky kiddos. 😉

Ingredients for Cooking Butternut Squash Soup in Instant Pot

How to Cook Butternut Squash #AmyJacky #InstantPot #PressureCooker #recipe #vegetarian

  • Butternut Squash – Pick a butternut squash that is quite heavy for its size. The stem should be attached, firm, and dry. Taking an extra step to roast the Butternut Squash will impart a richer depth of flavors & aroma to the soup.
  • Unsalted Chicken Stock – Different brands or even different boxes of the same brand of salted chicken stock can differ in levels of sodium, so we prefer to develop recipes using unsalted chicken stock for more control & consistency on the dish’s flavor profile. Best if you can make your own chicken stock! 😀
  • Unsalted Butter – We will lightly brown the unsalted butter to add some nutty flavors to the butternut squash soup.
    • Vegan Option: Substitute unsalted butter with olive oil.
  • Carrots – We are not adding sugar for this Instant Pot Soup, so the carrots will add some extra natural sweetness to balance the flavors of the squash soup.

Our Secret Ingredient:

  • Regular Soy Sauce – This adds a delicious touch of savory-umami depth of flavors to the Instant Pot Butternut Squash Soup.

instant pot butternut squash soup ingredients #AmyJacky #InstantPot #PressureCooker #recipe #soup

Time to make Creamy Instant Pot Butternut Squash Soup!

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Instant Pot Butternut Squash Soup

Super easy to make Flavorful & Creamy Instant Pot Butternut Squash Soup (Pressure Cooker Butternut Squash Soup). Delicious Roasted Butternut Squash Soup is the perfect heart-warming comfort food even your picky kids (big or small) will love!
5 from 10 votes
Print Rate This Recipe
Total: 1 hour
Servings: 6 - 8
Calories: 241kcal
Author: Amy + Jacky

Ingredients

  • 1 (1800g or 4lb) butternut squash
  • 2 tablespoons (28g) unsalted butter
  • 1 (270g) large onion , sliced
  • 2 ribs (170g) celery , roughly chopped
  • 2 (355g) medium carrots , roughly chopped
  • 3 cloves (11g) garlic , chopped
  • ¼ teaspoon (0.2g) dried thyme
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons (30ml) regular soy sauce
  • 5 cups (1250ml) unsalted chicken stock
  • 2 (0.6g) bay leaves
  • ½ - 1 cup (125ml - 250ml) heavy cream

Instructions

  • Prepare Butternut Squash: If roasting butternut squash in oven (highly recommended), choose option 1. For a quick & easy butternut squash soup, choose option 2. (See Photos)
    Option 1: Cut butternut squash in half, then slice off the stem and bottom. Place the flat end on the chopping board, then cut butternut squash in half again (now we have 4 pieces of butternut squash). Remove the squash seeds with a spoon (can save for later if you want to roast them in the oven).
    Option 2: Peel butternut squash, then slice into 4 quarters. Remove squash seeds with a spoon (can save for later if you want to roast them in the oven). Cut the butternut squash into ¾ inch cubes.
  • Optional Flavor Boosting - Roast Butternut Squash: Preheat oven to 400°F. Place prepared butternut squash (see option 1 above) on a baking sheet lined with parchment paper. Apply 1.5 - 2 tbsp olive oil all over the butternut squash.
    *Pro Tip: You can also apply olive oil on the carrots and roast them to deepen the flavors.
    Place baking sheet on top rack, then roast butternut squash for 45 - 60 mins.
    *Pro Tip: Remove & set aside the roasted carrots after 20 - 25 mins.
    Let the roasted butternut squash cool a bit. The skin should peel right off. Cut the roasted butternut squash into large chunks, then set aside.
  • Brown Butter & Saute Veggies: Heat up Instant Pot using "Sauté More" function. Wait until it says HOT (roughly 8 mins). Add 2 tbsp (28g) unsalted butter in Instant Pot. Melt and brown butter lightly to add some nutty flavor to the soup (roughly 1 - 1.5 min).
    Add sliced onion, then saute for 1 min. Add in roughly chopped celery, then saute for another 3 mins.
  • Saute Garlic & Spice: Add in chopped garlic, ¼ tsp (0.2g) dried thyme, and 2 bay leaves, then saute for another 30 secs.
  • Deglaze Instant Pot: Pour ½ cup (125ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. Give it a quick mix.
  • Pressure Cook Butternut Squash Soup: Add 2 tbsp (30ml) regular soy sauce and 4 ½ cups (1125ml) unsalted chicken stock in Instant Pot. Add in roasted carrot chunks and butternut squash chunks. Give it a quick mix and try to submerge them the best you can.
    With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure 5 minutes + Natural Release 12 minutes. Open the lid carefully.
  • Optional - Roast Butternut Squash Seeds: Preheat oven to 325°F. Toss the butternut squash seeds with 1 tsp olive oil. Lightly season with some salt, then spread them over a baking sheet lined with parchment paper. Place the baking sheet on the top rack, then bake for 15 - 20 minutes.
  • Blend & Season Butternut Squash Soup: Discard the 2 bay leaves. Blend butternut squash soup into desired consistency with an immersion hand blender. Add in ½ - 1 cup (250 ml) of heavy cream, then mix well.
    Taste & season with more salt and ground black pepper (for reference: we used roughly 2 - 3 pinches of salt to season properly & open up the flavors).
  • Serve Butternut Squash Soup: Garnish Instant Pot Butternut Squash Soup with roasted seeds & chopped fresh sages. Serve deliciously creamy butternut squash soup immediately, and enjoy~ 🙂
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Recipe Notes:

What if my Butternut Squash Soup is too thick? If you used bigger butternut squash, squash soup can become too thick. Don't worry! You can thin it out by adding more unsalted chicken stock and bring the soup to a simmer. Be sure to taste and adjust the seasoning accordingly.
*Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!

Nutrition:

Calories: 241kcal | Carbohydrates: 37g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 234mg | Potassium: 1193mg | Fiber: 7g | Sugar: 9g | Vitamin A: 31923IU | Vitamin C: 54mg | Calcium: 158mg | Iron: 2mg
Course: Dinner, Lunch, Soup
Cuisine: American
Keyword: butternut squash instant pot, butternut squash instant pot soup, butternut squash soup, creamy butternut squash soup, easy butternut squash soup, instant pot butternut squash soup, instant pot soup, instant pot squash soup, pressure cooker butternut squash soup, soup recipes
Tried this recipe?Mention @pressurecookrecipes or tag #AmyJacky!

How to Make Instant Pot Butternut Squash Soup Step by Step Guide

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Prepare Butternut Squash


There are two ways you can prepare the butternut squash. If you are planning to roast the butternut squash in the oven (highly recommended for best flavor!), choose Option 1. If you just want a quick & simple butternut squash soup, choose Option 2.

Option 1

Cut the butternut squash in half. Slice off the stem and bottom of the butternut squash.

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Place the flat end on the chopping board, then cut the butternut squash in half again. Now we have 4 pieces of butternut squash.

Remove the squash seeds with a spoon. You can save them if you want to roast them in the oven later.

Butternut Squash Seeds #AmyJacky #InstantPot #PressureCooker #recipe #vegetarian #healthy

Option 2

Peel the butternut squash. Slice the butternut squash into 4 quarters.

Remove all the squash seeds with a spoon. Save the seeds if you choose to roast them in the oven later.

Cut the butternut squash into ¾ inch cubes.

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1

Optional Flavor Boosting – Roast Butternut Squash


*Note: This optional step will greatly enhance the flavor of the pressure cooker butternut squash soup.

Preheat oven to 400°F.

Place prepared butternut squash (see option 1 above) on a baking sheet lined with parchment paper.

Apply 1.5 – 2 tbsp olive oil all over the butternut squash.

*Pro Tip: You can also apply the olive oil on the carrots and roast them to deepen the flavors. 

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Place baking sheet on top rack, then roast butternut squash for 45 – 60 minutes.

*Pro Tip: The carrots should be taken out and set aside by the 20 – 25 minutes mark.

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Let the roasted butternut squash cool a bit.

*Note: The skin should peel right off.

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Cut roasted butternut squash into large chunks, then set aside.

2

Brown Butter & Saute Veggies


Heat up Instant Pot using “Sauté More” function.

*Tip: For older versions – press “Saute” button, then “Adjust” button. For newer versions – press “Saute” button twice.

Wait until it says HOT (takes roughly 8 minutes). 

Add 2 tbsp (28g) unsalted butter in the Instant Pot. Melt and brown butter lightly to add some nutty flavor to the squash soup. It will take roughly 1 – 1.5 minute.

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Add sliced onion, then saute for 1 minute.

Add in roughly chopped celery, then saute for another 3 minutes.

Saute celery in Instant Pot #AmyJacky #InstantPot #PressureCooker #recipe #soup #vegetarian #healthy

3

Saute Garlic & Spice


Add in chopped garlic, ¼ tsp (0.2g) dried thyme, and 2 bay leaves. 

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Saute for another 30 seconds.

4

Deglaze Instant Pot


Pour ½ cup (125ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot.

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Give it a quick mix.

5

Pressure Cook Butternut Squash Soup


Add 2 tbsp (30ml) regular soy sauce and 4 ½ cups (1125ml) unsalted chicken stock in Instant Pot.

Add in roasted carrot chunks and butternut squash chunks (or butternut squash cubes if you didn’t roast them). Give it a quick mix and try to submerge them as best as you can.

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With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.

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  • Pressure Cooking Methods: Pressure Cook at High Pressure 5 minutes + Natural Release 12 minutes

*Pro Tip: If you would like to roast the butternut squash seeds, now is a good time (see Step 6 below).

After 12 minutes, release the remaining pressure by turning Venting Knob to Venting Position.

Open the Lid carefully.

6

Optional: Roast Butternut Squash Seeds


Preheat oven to 325°F.

Toss the butternut squash seeds with 1 tsp olive oil.

Lightly season them with some salt, then spread them over a baking sheet lined with parchment paper.

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Place the baking sheet on top rack, then bake the squash seeds for 15 – 20 minutes.

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7

Blend & Season Butternut Squash Soup


Search and discard the 2 bay leaves.

Blend butternut squash soup in Instant Pot into desired consistency with an immersion hand blender.

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Add ½ – 1 cup (250 ml) of heavy cream in butternut squash soup, then mix well.

Taste the Instant Pot Butternut Squash Soup, then season with more salt and ground black pepper.

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*Pro Tip: For reference, we used roughly 2 – 3 pinches of salt to season properly & open up the flavors. 

What if my Butternut Squash Soup is too thick?

If you used a bigger butternut squash, the squash soup can become too thick. Don’t worry! You can thin it out by adding more unsalted chicken stock and bring the soup to a simmer. Be sure to taste and adjust the seasoning accordingly.

8

Serve Instant Pot Butternut Squash Soup


Garnish Instant Pot Butternut Squash Soup with roasted seeds. You can also garnish with chopped fresh sages.

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Serve the creamy butternut squash soup immediately, and enjoy~ 🙂


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Instant Pot Potato Soup | Pressure Cooker Potato Soup | Easy Potato Soup | Loaded Potato Soup | Instant Pot Soup | Instant Pot Potatoes | Instant Pot Recipes | Pressure Cooker Recipes #instantpot #pressurecooker #soup #recipes #potatoes

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Leave a Reply

newest oldest most helpful
Marilyn

Love your website!! Thank you for all of the work you do to test recipes. There are such variations from different sites! I made this but wanted to keep it dairy free so added some extra chicken broth and it was delicious.5 stars

Pressure Cooker
Instant Pot DUO EVO PLUS 80
Courtney

Thank you, Amy and Jacky; this was a great butternut squash soup recipe! I made a few changes/took a few shortcuts, but essentially followed the basic recipe. I saved some time by buying pre-cut squash (found in the refrigerated section of the produce department); I didn’t quite have 4 lbs, so I supplemented with 3 large carrots instead of 2 medium. I roasted all of them for about 30 minutes. I also used 3/4 cup of milk and a 1/4 cup of cream to cut the thickness a little. Since I didn’t have the seeds, I just used some pepitas… Read more »

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Other Pressure Cooker, Please specify in comment.
Nori

Wonderful soup, so thick and creamy. I roasted the squash and carrots and used half and half rather than cream and it was still amazing! I followed the recipe exactly as written and my only complaint would be that it was bland… to us, perhaps we like stronger flavours. I added cumin and ginger which lifted it to another level. I’ll very definitely be making this soup often.5 stars

Pressure Cooker
Instant Pot DUO 80
Doris Anderson

Made this exactly as written and it was superb! I roasted the squash and carrots first and did need to add additional stock as it was very thick when I finished blending. I also roasted the squash seeds and added them as a garnish as suggested. Neither my husband or I are very big squash afficionados, but this soup was truly outstanding! We will be making this again over the winter – it’s a hug in a mug!5 stars

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Instant Pot DUO 60
Kathy

Excellent soup. Very tasty. Didn’t have whole garlic so I used garlic powder and only needed 1/2 cup of cream.5 stars

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Instant Pot DUO EVO PLUS 60
Dori

Soul satisfying comfort food…roasted butternut soup is sssoooooooooo good5 stars

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Instant Pot LUX 60
Heather

I make many soups of this kind. The flavours were great and it took my usual butternut squash soup up a notch. I halved the recipe, but ended up using AT LEAST a cup or two more of water to thin it out and use about 1/2 cup whole milk instead of cream. I also pressed it through a sieve to ensure that all the celery strands or pieces of onion that weren’t blended did not end up in the soup. Will make again!5 stars

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Instant Pot DUO 60
Stella

Hello!

How can I make this vegan? What do I replace the heavy cream with? Thank you!!!

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Instant Pot DUO 80
Melanie

I added Oatmilk Creamy Vanilla Creamer to Pumpkin Soup this week instead of heavy cream. It did add a tinge of vanilla flavor but it worked really well with the pumpkin. I’m going to try it in this recipe Sunday morning.

Doug

I made this recipe tonight and it came out really good. I followed the recipe exactly as provided. The only change I want to try next time is replace the heavy cream with some 2% milk or almond milk. The soup as prepared was delicious but knowing a cup of heavy cream is used is a negative. I will try next time using 2% milk and see how that compares. But overall I really liked this soup.5 stars

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Instant Pot DUO 60
Patricia

I love that you add shoyu to many of your non-Asian recipes. I also add it to almost all my soups and stews, because it really does add that elusive umami flavor, even if you only use a splash or two. Just makes everything taste better! Thank you for your consistently excellent recipes!

I use an Instant Pot Ultra 605 stars

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