Instant Pot Black Beans

Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans #AmyJacky #InstantPot #recipes #sides #mexican

Save time with this Easy No-Soak way to cook Instant Pot Black Beans (Pressure Cooker Black Beans)! Tasty creamy hearty black beans recipe that’s perfect as a healthy side dish, burrito or taco filling, topping, or simple black beans soup.

Jump to: Recipe | Step by Step Cooking Guide

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5 from 43 votes

We love our Instant Pot for cooking beans!!

With the right cooking times & methods, the Instant Pot Beans come out consistently perfectly cooked – tender & creamy but not broken or mushy-soggy. And only in just a fraction of cooking time! Plus, no soaking required – so no need to plan & prep ahead. 😀

So time for some “Mr. IP Beans” experiment to find the foolproof way to cook dried black beans from scratch in Instant Pot Pressure Cooker!

Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans  #AmyJacky #InstantPot #recipes #sides #mexican

What are Black Beans?

Black beans, aka “turtle beans” or “black turtle beans”, are small shiny black-colored legumes. They taste dense, meaty, earthy, wholesome, hearty & creamy on the inside when perfectly cooked.

They are commonly used in vegetarian dishes & soups, and especially popular in Latin American, Mexican, and Cuban cuisines. In fact, they have become a cultural staple in South America!

Black beans are low cost, super filling, health-boosting powerhouses. They are a very good source of low-fat protein, fiber, antioxidants, and are great for our digestive tract. 🙂

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How to Buy and Store Black Beans?

Make sure the black beans are whole & not cracked, dry & not moist, fresh & not old or stale.

Best to store the black beans in a dry, cool, and dark place in a sealed container.

Time to cook Black Beans in Instant Pot Pressure Cooker!

Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans #AmyJacky #InstantPot #recipes #sides #mexican

Instant Pot Black Beans

Save time with the Easy No-Soak way to cook Instant Pot Black Beans (Pressure Cooker Black Beans)! Tasty creamy hearty black beans recipe that's perfect as a healthy side dish, burrito or taco filling, topping, or simple black beans soup.
5 from 43 votes
Total: 1 hour 40 minutes
Servings: 4 -6
Calories: 183kcal
Author: Amy + Jacky

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Ingredients

  • 1 pound (454g) black beans , unsoaked
  • 1 (240g) onion , chopped
  • 8 (27g) garlic cloves , chopped
  • 6 cups (1.5L) unsalted chicken stock (or 4 cups chicken stocks + 2 cups cold water)
  • 1 teaspoon (2.7g) ground cumin
  • 1 teaspoon (0.6g) oregano
  • 3 (0.4g) bay leaves
  • 1 tablespoon (15ml) olive oil
  • Cilantro , chopped
  • ½ teaspoon coarse kosher salt

Instructions 

  • Saute Onion in Instant Pot: Heat up Instant Pot using "Sauté More" function. Wait until it says "HOT" (~8 mins). Add 1 tbsp (15ml) olive oil in Instant Pot. Add in chopped onions, then saute for 3 minutes.
  • Add Spice & Garlic: Add in 1 tsp (2.7g) ground cumin, 1 tsp (0.6g) oregano, and 3 bay leaves. Saute for another minute. Add in minced garlic, then saute for 30 seconds.
  • Deglaze Instant Pot: Pour 1 cup (250ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.
  • Pressure Cook Black Beans: Add in 1 lb (454g) black beans and ½ tsp coarse kosher salt. Pour in 5 cups (1.25L) unsalted chicken stock, then give it a quick mix.
    With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure 50 minutes + Natural Release 20 minutes. After 20 minutes, release the remaining pressure by turning Venting Knob to Venting Position. When Floating Valve drops, open the lid carefully.
    *Pro Tip: Adding salt to the black beans will not make it tough.
  • Season Black Beans: Taste and season black beans with more salt (for reference, 3 - 4 large pinches of salt worked best based on our testings).
  • Serve Instant Pot Black Beans: You can serve the black beans as a yummy side dish, topping, filling, or a simple Black Beans Soup.
    *Pro Tip: If serving as a Black Beans Soup, boil the black beans in Instant Pot (use "Saute High" function for another 4 - 5 minutes. This will add some more body to the soup. Stir occasionally.
    Garnish your black beans with chopped cilantro, then serve. Enjoy!~ 🙂

Spread the Love by sharing this recipe, so others can enjoy it too!  Thank you 🙂

Recipe Notes:

Use Fresh Dry Beans: Although beans have a relatively long shelf life, older beans may take a much longer cooking time to be softened. So best to use fresh dry beans if possible.
*Rate Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you! 🙂

Nutrition Information:

Calories: 183kcal (9%)Carbohydrates: 26g (9%)Protein: 12g (24%)Fat: 4g (6%)Saturated Fat: 1g (6%)Sodium: 268mg (12%)Potassium: 554mg (16%)Fiber: 7g (29%)Sugar: 2g (2%)Vitamin C: 4.4mg (5%)Calcium: 56mg (6%)Iron: 2.6mg (14%)
Tried this recipe?Mention @pressurecookrecipes or tag #AmyJacky!
Course: Dinner, Side Dish, Soup
Cuisine: American, Mexican
Keyword: black beans recipe, instant pot beans, instant pot black beans, instapot black beans, pressure cooker beans, pressure cooker black beans

Instant Pot Black Beans Step-by-Step Cooking Guide

Prepare Ingredients for Instant Pot Black Beans.

Instant Pot Black Beans Recipe Ingredients  #AmyJacky #InstantPot #recipes #healthy #vegetarian

Rinse black beans under cold water. Pick out any stones or debris. Drain well.

How to rinse black beans

*Pro Tip – Use Fresh Dry Beans: Although beans have a relatively long shelf life, older beans may take a much longer cooking time to be softened. Sometimes the black beans can get so old & stale (even on store shelves) that they won’t cook properly even after long cooking time. So best to use fresh dry beans if possible.

1

Saute Onion in Instant Pot


Heat up Instant Pot using “Sauté More” function.

*Tip: For older versions – press “Saute” button, then “Adjust” button. For newer versions – press “Saute” button twice.

Instant Pot Saute More Function #AmyJacky #InstantPot #recipes #PressureCooker

Wait until it says “HOT” (takes roughly 8 minutes). 

Add 1 tbsp (15ml) olive oil in Instant Pot.

Add in chopped onions, then saute for 3 minutes.

Black Beans Recipe: saute onions in Instant Pot Pressure Cooker #AmyJacky #InstantPot #recipes #healthy #vegetarian

2

Add Spice & Garlic


Add in 1 tsp (2.7g) ground cumin, 1 tsp (0.6g) oregano, and 3 bay leaves.

Black Beans Recipe: add spices in Instant Pot  #AmyJacky #InstantPot #recipes #PressureCooker

Saute for another minute.

Add in minced garlic, then saute for 30 seconds.

How to cook black beans: saute garlic in Instant Pot  #AmyJacky #InstantPot #recipes #sides #PressureCooker

3

Deglaze Instant Pot


Pour 1 cup (250ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon.

Pressure Cooker Black Beans: deglaze Instant Pot

Give it a quick mix.

4

Pressure Cook Black Beans


Add in 1 lb (454g) black beans and ½ tsp coarse kosher salt (fine salt will also work).

*Pro Tip: Adding salt to the black beans will not make it tough 🙂

How to cook black beans in Instant Pot  #AmyJacky #InstantPot #recipes #healthy #vegetarian

Pour in 5 cups (1.25L) unsalted chicken stock, then give it a quick mix.

Instant Pot Black Beans: add unsalted chicken stock in Instant Pot Pressure Cooker  #AmyJacky #InstantPot #PressureCooker #recipes

With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.

Instant Pot Pressure Cooker High Pressure 50 minutes

  • Pressure Cooking Method: High Pressure 50 minutes + Natural Release 20 minutes

After 20 minutes, release the remaining pressure by turning Venting Knob to Venting Position.

When Floating Valve drops, open the lid carefully.

Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans  #AmyJacky #InstantPot #recipes #sides #mexican

5

Seasonings


The black beans in Instant Pot should be done. Taste and season with more salt.

*Pro Tip: For reference, 3 – 4 large pinches of salt will work the best based on our testings.

Black Beans in Instant Pot: season black beans in Instant Pot Pressure Cooker  #AmyJacky #PressureCooker #recipes #mexican #healthy

6

Serve Instant Pot Black Beans


You can serve the Instant Pot Black Beans as a tasty side dish for tacos, enchiladas, burritos, or over rice with your favorite toppings.

Or, you can serve this Black Beans Recipe as an ultra-simple Black Beans Soup.

*Pro Tip: If you want to serve this pressure cooker Black Beans Recipe as a soup, boil the black beans in Instant Pot (using the “Saute High” function) for another 4 – 5 minutes. This will add some more body to the black beans soup. Stir occasionally. 

Garnish your instapot black beans with chopped cilantro, then you are ready to serve! 🙂

Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans  #AmyJacky #InstantPot #recipes #sides #mexican

Enjoy your Instant Pot Black Beans!~ 🙂

Tools for Instant Pot Black Beans

 


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Instant Pot Black Beans | Pressure Cooker Black Beans | Instant Pot Beans | Pressure Cooker Beans | Black Beans Recipes | Instant Pot Vegetarian | Healthy Instant Pot Recipes | how to cook black beans #AmyJacky #InstantPot #recipes #sides #mexican
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