Learn how to cook Instant Pot Spaghetti Squash (Pressure Cooker Spaghetti Squash) in 15 minutes! Easy, Healthy, Delish, low carb, gluten free, paleo substitute for pasta. A guiltless little treat 🙂
Spaghetti Squash is so uniquely special because it has the magical abilities to turn raw yellow flesh into golden strands.
The first time I cooked Spaghetti Squash, I was so intrigued by its magical powers. I felt like a magician pulling strings after strings of scarves out of the small magic hat as I scrape the endless golden strands from the yellow flesh! hehe~
What is Spaghetti Squash?
Spaghetti Squash is a winter squash that turns into thin translucent noodly strands when cooked. It has mild, delicate flavor, with a refreshing light crunch and somewhat watery texture.
It’s low calories, low fat, low carb, rich in protein & antioxidants. Plus, it’s suitable for Paleo & Gluten free diets.
Check out these beautiful golden strands of healthy yum! ?
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Here are some tips for choosing and buying Spaghetti Squash:
Outer Texture: Dry, firm, with no soft spots or cracks
Color: Even pale yellow (it shouldn’t have any green spots)
Appearance: It shouldn’t be shiny as that may mean it’s underripe or it’s waxed.
Weight: Hold it in your hand to make sure it’s heavy for its size.
Stem: Avoid spaghetti squash without stems. Plus, the stem should be firm and dry.
How to Store Spaghetti Squash?
Spaghetti Squash will have longer shelf life with proper storage = less food wastage! 🙂
Whole Uncooked Spaghetti Squash: Store in a cool, dry place in a single layer to allow air circulation. Don’t refrigerate uncooked & uncut squash, as it’ll spoil more quickly in the fridge.
Cut Spaghetti Squash: Tightly wrap the squash in plastic wrap and refrigerate.
Instant Pot Spaghetti Squash is Great for:
Low carb, gluten free, paleo diet
Some people enjoy it as a low carb substitute for pasta, but don’t expect spaghetti squash to replace pasta because the textures and tastes are very different. However, the mild, delicate flavor can serve as a side with rich sauces or made into a flavorful main dish.
Easy & quick no fuss light, healthy snack or salad
Time for cooking Spaghetti Squash in Instant Pot!
4.88 from 8 votes
Instant Pot Spaghetti Squash
Learn how to cook Instant Pot Spaghetti Squash (Pressure Cooker Spaghetti Squash) in 15 mins! Healthy, refreshing, low carb, gluten free, paleo substitute for pasta.
Prepare Spaghetti Squash: Use a sharp knife to cut the spaghetti squash in half lengthwise (see photos). Be careful cutting the squash as it is hard and slippery. Scoop out the spaghetti squash seeds and bits with a spoon.
Pressure Cook Spaghetti Squash in Instant Pot: Place 1 cup (250ml) of cold water and a trivet in Instant Pot. Place Spaghetti Squash in Instant Pot on the steamer rack, close the lid. Pressure cook at:a) For Al Dente Spaghetti Squash: High Pressure for 6 minutes + Quick Release OR b) For Softer Spaghetti Squash: High Pressure for 8 minutes + Quick Release. Open the lid carefully.
Serve Spaghetti Squash: Remove spaghetti squash from Instant Pot. Gently pull the flesh away from the skin with a fork to create long “spaghetti-like” strands. Serve the squash immediately with your favorite main dish or sauce.
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*Note: The size of our Spaghetti Squash - Circumference: 15 inches, Diameter: 5 inches. You may need to adjust your cooking time depending on the size of your spaghetti squash.*Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!
Author: Amy + Jacky
Course: Dinner, Lunch, Side Dish
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