Make this Pure Simple, Fresh & Tasty Nutritional Powerhouse – Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins & minerals. A guilt-free side dish to boost your health!
I’ve grown to love cauliflower since I was a kid. Yes. Even if it’s just pure simple freshly steamed cauliflower!
They’re so easy to eat and full of tasty natural flavors. Plus, cauliflower contains lots of amazing health benefits:
Low in fat, sodium, sugar
High in dietary fiber
High in vitamin C and rich in other vitamins & minerals
A+J Fans have been asking why their steamed Broccoli or Cauliflower in Instant Pot often comes out mushy or raw. So we did a little experiment with various amounts of Cauliflower and cooking times, and here are our secrets! 😀
*Pro Tip: The amount of cauliflower you cook & the amount of cold water you use will affect the overall results (as these factors affect how long your Instant Pot takes to come up to pressure). So there’s no “one size fits all” magical cooking time. However, see below recipe card for cooking time reference. Be sure to adjust accordingly.
Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health!
Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.Pressure Cook at High Pressure:-For 2-3 cups of Cauliflower Florets:0 min + Quick Release-For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ 🙂
Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Course: Side Dish, Vegetables
Keyword: instant pot cauliflower, pressure cooker cauliflower, steamed cauliflower
*Disclosure: We are an Amazon Influencer/Amazon Associate. This means that if you decide to purchase items or services on Amazon through our links on Pressure Cook Recipes to Amazon, Amazon will send a small commission to us at no additional costs to you. Thank you!