Instant Pot Brussels Sprouts

Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussel Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes

Cook this nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.

What is Brussels Sprouts?

Superfood Brussels sprouts is a nutrient-dense leafy green vegetable. It has high levels of vitamin C & vitamin K, rich in antioxidants, and a good source of dietary fiber & protein.

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And *suprise suprise*, it belongs to the same species as these healthy symbols: Cabbage, Broccoli, Kale, Collard Greens, and Gai Lan. 🙂

The best reasons to love them is they have rich nutrients, but few calories; they fill you up, but won’t fill you out.

Did you know? These adorable mini cabbages have long been popular in Brussels, Belgium. This might be why it was named after the city of Brussels!

Just be careful not to overcook them because they’ll turn mushy & smelly.

So let’s find out how to cook Brussels Sprouts in Instant Pot Pressure Cooker! 😀

Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussel Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes #instantpot #vegetables #easy #healthy #side


5 from 23 votes

Instant Pot Brussels Sprouts

Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.
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Servings 4
Prep Time 1 min
Cook Time 12 mins
Total Time 13 mins
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Ingredients

  • 1 pound (454g) brussels sprouts , rinsed
  • 1 cup (250ml) unsalted chicken stock
  • 4 garlic cloves , minced
  • ½ teaspoon (2.5g) kosher salt
  • Salt and black pepper for seasoning

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Instructions 

  • Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
  • Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!~ 🙂

Notes

Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
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Author: Amy + Jacky
Calories: 55kcal
Course: Side Dish, Snack
Cuisine: World
Keyword: brussel sprouts, brussels sprouts, instant pot brussels sprouts, instant pot side dishes, instant pot vegetables, instapot brussel sprouts, pressure cooker brussels sprouts

Nutrition

Serving: 100g | Calories: 55kcal | Carbohydrates: 10g | Protein: 4g | Sodium: 297mg | Potassium: 443mg | Fiber: 3g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 85.7mg | Calcium: 47mg | Iron: 1.5mg

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Step-by-Step Instant Pot Brussels Sprouts Cooking Guide

We are making a super quick & easy Brussels Sprouts Instant Pot Side Dish.

Here are the ingredients for Instant Pot Brussels Sprouts.

Instant Pot Brussels Sprouts Recipe Ingredients

Rinse & clean the brussels sprouts under cold water.

Instant Pot Brussels Sprouts: rinse and clean brussels sprouts with cold water

1

Pressure Cook Brussels Sprouts


Place 1 lb (454g) rinsed brussels sprouts in Instant Pot Pressure Cooker.

Instant Pot Brussels Sprouts: add unsalted chicken stock in Instant Pot Pressure Cooker

Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on brussels sprouts.

Pour 1 cup (250ml) unsalted chicken stock in Instant Pot.

Instant Pot Brussels Sprouts: add unsalted chicken stock in Instant Pot Pressure Cooker

Close lid and turn Venting Knob to Sealing position.

  • Pressure Cooking Method: Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) – 3 minutes (Texture: tender), then Quick Release.

*Pro Tip – Adjust Pressure Cooking Time: If you’re cooking a larger quantity, be sure to decrease the “Pressure Cooking Time” accordingly to compensate for the longer “Pressurizing” time.

Instant Pot Pressure Cooker High Pressure Cooking Program

Once the pressure cooking cycle is finished, carefully turn the Venting Knob to Venting position to release the pressure.

Open the lid once the Floating Valve has dropped.

2

Serve Instant Pot Brussel Sprouts


Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussels Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes

Taste & season brussels sprouts with more salt + black pepper if desired.

Serve Instant Pot Brussels Sprouts with your favorite main dish.

Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussel Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes

Enjoy your Instant Pot Brussels Sprouts!~ 🙂

Tools for Instant Pot Brussels Sprouts

Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussel Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes #instantpot #vegetables #easy #healthy #side
Instant Pot Brussels Sprouts | Pressure Cooker Brussels Sprouts | Instapot Brussel Sprouts | Instant Pot Vegetables | Instant Pot Side Dishes | Instant Pot Vegetarian | Instant Pot Recipes #instantpot #vegetables #easy #healthy #side
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