Instant Pot Brussels Sprouts
Recipe by Amy + Jacky | PressureCookRecipes.com
Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.
Ingredients
- 1 pound (454g) brussels sprouts , rinsed
- 1 cup (250ml) unsalted chicken stock
- 4 garlic cloves , minced
- ½ teaspoon (2.5g) kosher salt
- Salt and black pepper for seasoning
Equipment
Instructions
- Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
- Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!
Notes
Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
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Nutrition
Serving: 100g | Calories: 55kcal | Carbohydrates: 10g | Protein: 4g | Sodium: 297mg | Potassium: 443mg | Fiber: 3g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 85.7mg | Calcium: 47mg | Iron: 1.5mg