Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth). Enjoy the health benefits with this super easy, hands-off, economical way to make bone broth without simmering for hours on the stove!! Perfect for consuming directly or culinary use.

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Bone broth has gained rapid popularity in North America in recent years due to the health benefits it brings.

But bone broth is hardly a new invention around the world! In fact, it has been a way of life and a core part of Cantonese cuisine since the ancient years.

Pork bones, beef bones, fish bones are some of the common ingredients for making Asian bone broth/soups. Sometimes we’d even add natural Chinese medicinal ingredients for an extra boost of health benefits. 🙂

Cantonese mamas often pride themselves for their homemade, nourishing & delicious broths/soups. A sip of mom’s soup is like a warm comforting hug on a cold day!

Try it! Related Recipes:

Bid farewell to store-bought Bone Broth and make your own at home!!

What is Bone Broth?


Bone Broth is made by simmering animal bones, meat, vegetables, herbs with water. It’s normally simmered for hours and hours on the stove to extract the flavor and nutrients.

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments! Super easy without simmering for hours.

Why is Bone Broth Good for Us?

  • Boosts immune system (Protects against common cold and flu)
  • Improves digestion & strengthens your digestive tract
  • Improves allergies
  • Heals your gut and reduces intestinal inflammation
  • Supports joints, hair, skin, nails due to high collagen content

Time for another Instant Pot Experiment!! 🙂

How to Cut the Vegetables?


Before we jump into our Pressure Cooker Bone Broth Experiment, we’d like to first decide how are we cutting the veggies? Does it matter?

In our previous experiment for Instant Pot Vegetable Stock, we tested to see if the 2 vegetables cutting methods – Roughly Diced vs. Halved – will yield different results. If so, how? And which one is better?

We concluded that the “Roughly Diced” version turned out to taste better (more balanced flavor) with a nicer color.

Make Healthy Instant Pot Vegetable Stock Recipe Experiment (Pressure Cooker Vegetable Stock): Roughly Chopped vs. Halved Veggies

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So that’s why our Instant Pot Bone Broth Recipe will use diced veggies! 🙂

Instant Pot Bone Broth Experiment


What we look for in a great pot of bone broth?

  • Flavors: depth of flavors with body; balanced between savory & sweet; harmony between meat/bones & veggies (including herbs & spices)
  • Texture: able to gel after chilling in the fridge
  • Color: golden brown (but not deep brown)
Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth): Sauteed or Roasted vs. Not Roasted Experiment

Sauteed bones vs. Non-sauteed bones

Pressure Cooker Bone Broth Experiment


Pressure Cooker: Instant Pot Electric Pressure Cooker
Altitude: close to sea level
Pressure: High Pressure (10.15~11.6 psi)
Bones: Sauteed vs. Non-Sauteed
Pressure Cooking Time: 30 mins, 1 hr, 2 hrs, 4 hrs, 12 hrs
Release Method: Natural Release

We conducted 10+ tests with the same ingredients using Sauteed vs. Non-Sauteed Bones & different cooking times in our Instant Pot Electric Pressure Cooker.

Pressure Cooker Bone Broth Experiment Results


Our bone broth evaluation is based on 3 factors: Flavors, Color, and Gelatinous Level after chilling in the fridge.

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) Experiment Results

A Closer Look at the Bone Broth’s Gelatinous Level


Test #1 – Sauteed Bones @ High Pressure 30 mins

  • Gel Level: Little gel
  • Color: Light gold

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #1 Results

Test #2 – Non-Sauteed Bones @ High Pressure 30 mins

  • Gel Level: Liquidy, thin
  • Color: Light gold (lighter than Test #1)

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #2 Results

Test #3 – Sauteed Bones @ High Pressure 1 hr

  • Gel Level: Started to gel
  • Color: Light golden brown (slightly darker than Test #1 & Test #4)

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #3 Results

Test #4 – Non-Sauteed Bones @ High Pressure 1 hr

  • Gel Level: Started to gel
  • Color: Light golden brown (slightly lighter than Test #3)

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #4 Results

Test #5 – Sauteed Bones @ High Pressure 2 hrs*

  • Gel Level: Best gelatinous texture (thicker gel than Test #6)
  • Color: Golden brown

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #5 Results

Test #6 – Non-Sauteed Bones @ High Pressure 2 hrs

  • Gel Level: Nice gel
  • Color: Golden brown (slightly lighter than Test #5, darker than Test #4)

How to make Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Test #6 Results

Instant Pot Bone Broth Experiment Results Data:

Instant Pot Bone Broth (Pressure Cooker Bone Broth) Experiment Results

(Click photo to enlarge chart)

*HP = High Pressure

Instant Pot Bone Broth Experiment Conclusions:

  • Longer pressure cooking time doesn’t always mean the bone broth will turn out better or tastes better.
  • Sauteed bones always produce a richer taste & darker broth color than the Non-Sauteed versions.

Weighing the three factors, our desired result in pressure cooking bone broth is Test #5. It produced the best overall flavor, gelatinous texture, and color.

You’ll Enjoy Instant Pot Bone Broth Because:

  • Healthy & nutritious – soothing, nourishing, rich in minerals
  • Super easy & inexpensive to make!
  • No need to leave your stove on overnight and simmer for hours & hours
  • Can consume directly or used in soups, sauces, stews, or other dishes (adds complexity and depths of flavors)
  • Tested recipe that produces a balance taste – a sweet & savory quality Instant Pot Bone Broth

Ingredients for Instant Pot Bone Broth Recipe


Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments: Recipe Ingredients

  • 2.5 – 3 pounds (1198g) bones (combination of 554g pork, 644g chicken)
  • Optional: 5 – 6 (212g) chicken feet
  • 2 onions (252g keep the outer layers), roughly diced
  • 2 (215g) celery stalks, roughly diced
  • 2 (265g) carrots, roughly diced
  • 2 bay leaves
  • 2 (8g) garlic cloves, crushed
  • 1 teaspoon (3.5g) whole peppercorn
  • 8 cups (2L) cold water
  • 2 tablespoons (30ml) light soy sauce (not low sodium soy sauce) or fish sauce
  • Your favorite fresh or dried herbs
  • 1 tablespoon (15ml) apple cider vinegar
  • 1 tablespoon (15ml) olive oil

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments: combination of chicken and pork bones

Instructions for Instant Pot Bone Broth Recipe


Step 1
Optional Step to Enhance the Bone Broth

Ingredients & Tool

Instant Pot Electric Pressure Cooker

1 tablespoon (15ml) olive oil
2.5 – 3 pounds (1198g) bones (combination of 554g pork, 644g chicken)
½ cup (125ml) cold water

Heat up your pressure cooker over medium high heat

  • Instant Pot: press Sauté button and click the Adjust button to go to Sauté More function

how to use instant pot - saute more function

Make sure your pot is as hot as it can be

  • Instant Pot: wait until the indicator says HOT

Add 1 tablespoon (15ml) olive oil in the pot and brown the bones for 3.5 minutes per side.

*Note: You may have to do it in two batches.

Pour in ½ cup (125ml) cold water and completely deglaze the pot by scrubbing all flavorful brown bits with a wooden spoon.

Step 2
Pressure Cook Bone Broth

Ingredients

Optional: 5 – 6 (212g) chicken feet
2 onions (252g keep the outer layers), roughly diced
2 (215g) celery stalks, roughly diced
2 (265g) carrots, roughly diced
2 bay leaves
2 (8g) garlic cloves, crushed
1 teaspoon (3.5g) whole peppercorn
7 ½ cups (1875ml) cold water
2 tablespoons (30ml) light soy sauce (not low sodium soy sauce) or fish sauce
Your favorite fresh or dried herbs
1 tablespoon (15ml) apple cider vinegar

Add 5 – 6 (212g) chicken feet (optional) and the rest of the ingredients in the pressure cooker.

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth): optional chicken feet

*Pro Tip: Even though it’s optional, the nutrient-packed chicken feet is a key component to making a rich and gelatinous bone broth!

Close lid and Pressure Cook at

  • Pressure Cooking Method: High pressure for 2 hours, then Full Natural Release (~45 mins)

Open the lid carefully.

Step 3
Strain Bone Broth

Tool

Colander

Strain bone broth through a colander or mesh strainer to discard the solids.

Set aside the bone broth to cool.

Step 4
Skim Fat

Tool
Sale
OXO Good Grips 4-Cup Fat Separator
  • Quickly separates unwanted fat from flavorful juices
  • BPA-free, heat-resistant plastic

2 Methods to Skim the Fat:

  • Use a fat separator
  • Place bone broth in the fridge until the fat rises to the top and form a layer of gel. Then, skim the layer of fat with a spoon.

*Pro Tip: A gel-like texture after cooling is a good indicator of an excellent gelatinous bone broth.

Step 5
Enjoy Instant Pot Bone Broth


Season with salt (if desired) and drink it directly.

Or you can use the Bone Broth in place of stock.

Step 6
Store Instant Pot Bone Broth


Chill in Fridge: You can store the bone broth in the fridge for 3 – 5 days.

Freezing Bone Broth: If you are freezing the bone broth, use within a year for best quality.

We love using this Silicone mold for freezing our broth or stocks.

Freshware CB-105RD 12-Cavity Petite Silicone Mold for Soap, Bread, Loaf, Muffin, Brownie,...
  • Flexible and Non-Stick. Baked Goods Pop Out Easily. Reusable For Up to 3,000 Uses
  • 100% Pure, Professional Quality Food-Grade Silicone. Meets US FDA and European LFGB Safety...
  • Great individual portion for consuming or cooking
  • When frozen in blocks, they’re easy to store, and they thaw easily & quickly
  • Super convenient to use & easy to wash
  • You can use it for baking too!

How to Make Instant Pot Bone Broth Freezer Silicone Mold

We put it in the freezer as shown in the picture above. After they freeze in the mold, they pop out very easily (as shown in the picture below). Then, we store them in ziploc freezer bags.

Frozen Instant Pot Stock

How to transfer the mold to freezer: to make things easier, we like to put this Silicone Mold on top of a baking sheet, pour the broth or stock into the mold, then place the baking sheet with the mold in the freezer.

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Recipe Card
Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments! Super easy without simmering for hours.
Print

Instant Pot Bone Broth

Course: Dinner, Ingredient, Lunch, Soup, Stock, Super Easy, Vegetables
Cuisine: World
Prep Time: 10 minutes
Cook Time: 3 hours 10 minutes
Total Time: 3 hours 20 minutes
Servings: 16
Calories: 54 kcal
Author: Amy + Jacky

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments! Super easy without simmering for hours.

Ingredients

  • 2.5 - 3 pounds (1198g) bones (combination of 554g pork, 644g chicken)
  • 5 - 6 (212g) chicken feet
  • 2 (252g) onions keep the outer layers, roughly diced
  • 2 (215g) celery stalks , roughly diced
  • 2 (265g) carrots , roughly diced
  • 2 bay leaves
  • 2 (8g) garlic cloves , crushed
  • 1 teaspoon (3.5g) whole peppercorn
  • 8 cups (2L) cold water
  • 2 tablespoons (30ml) fish sauce or light soy sauce
  • Your favorite fresh or dried herbs
  • 1 tablespoon (15ml) apple cider vinegar
  • 1 tablespoon (15ml) olive oil

Instructions

  1. Optional Step to Enhance the Bone Broth: Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button and click the Adjust button to go to Sauté More function). Make sure your pot is as hot as it can be (Instant Pot: wait until the indicator says HOT).


    Add 1 tablespoon (15ml) olive oil in the pot and brown the bones for 3.5 minutes per side. You may have to do it in two batches. Pour in ½ cup (125ml) cold water and completely deglaze the pot by scrubbing all flavorful brown bits with a wooden spoon.

  2. Pressure Cook Bone Broth: Add 5 - 6 (212g) chicken feet (optional) and the rest of the ingredients in the pressure cooker. Close lid and pressure cook at High pressure for 2 hours + Full Natural Release (~45 mins). Open the lid carefully.
  3. Strain Bone Broth: Strain bone broth through a colander or mesh strainer to discard the solids. Set aside the bone broth to cool.
  4. Skim Fat: Use a fat separator to skim the fat. An alternative method is to place bone broth in the fridge until the fat rises to the top and form a layer of gel. Then, skim the layer of fat with a spoon. A gel-like texture after cooling is a good indicator of an excellent gelatinous bone broth.
  5. Enjoy Bone Broth: Season with salt (if desired) and drink it directly. Or you can use the Bone Broth in place of stock.
  6. Storage: Bone broth can be stored in the fridge for 3 - 5 days. If you are freezing the bone broth, use within a year for best quality.

Spread the Love by sharing your food photo with hashtag #AmyJacky on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you 🙂

Nutrition Facts
Instant Pot Bone Broth
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 11mg 4%
Sodium 157mg 7%
Potassium 123mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 56.8%
Vitamin C 3.3%
Calcium 2.8%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Learn how to make Nutrient Rich Instant Pot Bone Broth Recipe (Pressure Cooker Bone Broth) from our 10+ Experiments! Super easy without simmering for hours.

Last update on 2017-12-12 based on Amazon US | Images from Amazon Product API

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