Instant Pot Black Rice (Forbidden Rice)

Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes

No need to soak to make perfectly cooked Star Superfood Instant Pot Black Rice (Forbidden Rice) in Pressure Cooker! This high-antioxidants, nutrient-packed ancient Chinese whole grain rice has more impressive health benefits than other rice varieties. Gotta love the nutty aromatic delicious chew.

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Jump to: Recipe | Step by Step Cooking Guide

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5 from 9 votes

Remember to have mouthwash ready if you’re going for an interview or first date after eating some delicious Black Forbidden Rice.

No, not because it’s forbidden.

But the dark purple color it sheds makes you look like a kid who just finished a brain-freezing Slurpee! 😛 hehe~

Don’t let this stop you from eating like an Emperor and taste this delicious forbidden rice though! 🙂

After experimenting batches and batches of different varieties of White Rice, Brown Rice, Sticky Rice, Wild Rice in Instant Pot, it’s time for some ancient Black Forbidden Rice!

Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes

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What is Forbidden Black Rice?

Why Forbidden?

It’s believed that Black Rice was first discovered over 2 thousand years ago in China.

Rumors have it that this precious “black pearl” later became reserved only for the royalty due to the delicious taste and impressive health-boosting nutrients.

In Chinese culture, Black Rice is also known as the following:

  • Medicinal Rice (Chinese: 藥米): it was proven to contain healing nutrients in Traditional Chinese Medicine practices.
  • Offering Rice (Chinese: 貢米): it was so precious, delicious, and nutritious, that it was regularly gifted to the Emperor and Royalty.
  • Longevity Rice (Chinese: 壽米): due to the multiple healing effects & health benefits, it’s believed that consuming Black Rice prolongs one’s life.

What Does it Look Like?

Black Rice is deep black in color and usually turns deep purple when cooked, primarily due to its valuable anthocyanin content.

Good Quality Black Rice:

  • Slightly glossy and smooth (not cracked)
  • Relatively uniform size (not broken) & plump
  • Tastes slightly sweet (shouldn’t tastes sour, bitter, or any other weird tastes)
  • If you scrape off the bran hull (outermost layer), the inner grain should be white.

Taste & Texture

Black Rice tastes super nutty. The uniquely delicious aroma just spreads in your mouth! Though the flavor is very similar to Wild Rice, the texture is totally different (softer & less chewy).

What is Black Rice Good for?

Black Rice is a healthy substitute for Noodles & White Rice. It’s also great for making:

  • Congee (porridge)
  • Desserts (rice pudding, Chinese black rice cake, sweet soup, cake)
  • Black rice wine
  • Bread
  • Noodles

what is black rice, what is forbidden rice

Black Rice Benefits

Black Rice, like Brown Rice, retains the outer bran hull layer that has been removed from White Rice. The bran is what makes it so precious!

In fact, Black Rice contains the highest amount of antioxidants, protein, and dietary fiber of all the rice varieties.

  • Rich in Antioxidants – contains the highest level of powerful disease-fighting anthocyanin antioxidants
  • Very High Amount of Dietary Fiber – improves digestive health
  • Substantial Mineral Content – good source of iron
  • Contains more Plant-Based Protein than other common varieties of rice
  • Detoxification – one of the healing foods that help cleanse the body of harmful substances
  • Naturally Gluten-Free Grain

Where Can I Buy Black Rice?

Currently, Black Rice may not be as common as White Rice, Brown Rice, or even Wild Rice. But you should be able to find them in Asian Supermarkets, Specialty/Gourmet Food Markets, or Health Food Stores.

*Buying Tip: Be sure to buy 100% whole grain black rice to ensure you can benefit from the nutrients listed above.

How to Store Black Rice?

Store Black Rice in a dry, cool, shaded area. It’s best to store them in a sealed environment (i.e. ziploc bag, covered stainless steel containers).

Let’s find out how to cook black rice in Instant Pot! 🙂

Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes


Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes

Instant Pot Black Rice (Forbidden Rice)

No need to soak to make perfectly cooked Star Superfood Instant Pot Black Rice (Forbidden Rice) in Pressure Cooker! This high-antioxidants, nutrient-packed ancient Chinese whole grain rice has more impressive health benefits than other rice varieties. Gotta love the nutty aromatic delicious chew.
5 from 9 votes
Print Rate This Recipe
Prep Time: 1 minute
Cook Time: 34 minutes
Total: 35 minutes
Servings: 2
Calories: 397kcal
Author: Amy + Jacky

Ingredients

Instructions

  • Wash & Rinse Black Rice: Add 1 cup (215g) black rice to the inner pot. Rinse the rice a few times over cold water, and rub the rice with your hands. Drain really really well. Add 1 cup (250ml) cold water in the inner pot, then remove 2 - 3 tbsp water.
  • Pressure Cook Black Rice: Close lid and pressure cook at High Pressure for 18 minutes, then Natural Release for 10 minutes. After 10 minutes, release remaining pressure. Open the lid carefully.
  • Serve Instant Pot Black Rice: Fluff and serve black rice with your favorite main dish or add it to your salad. Enjoy~
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Recipe Notes:

*Stain Warning: Be mindful of what containers you use for holding or serving the Black Rice because it may stain your ceramic or enamel cookware.

Nutrition:

Calories: 397kcal | Carbohydrates: 83g | Protein: 8g | Fat: 3g | Sodium: 13mg | Potassium: 239mg | Fiber: 3g | Calcium: 25mg | Iron: 1.6mg
Course: Dinner, Lunch, Rice, Side Dish
Cuisine: Asian, Chinese
Keyword: black rice, forbidden rice, instant pot black rice, instant pot forbidden rice, instant pot recipes, instant pot rice, instapot black rice, pressure cooker black rice, pressure cooker forbidden rice, pressure cooker recipes, pressure cooker rice
Tried this recipe?Mention @pressurecookrecipes or tag #AmyJacky!

Step-by-Step Instant Pot Black Rice Cooking Guide

Only two simple ingredients here. Black Rice + water 🙂

Black Rice aka Forbidden Rice

You can also add a pinch of salt for seasoning if you like.

1

Wash & Rinse Black Rice


*Pro Tip: The Rice to Water Ratio is critical in cooking perfect rice, so be mindful in measuring the exact amount you use! 🙂

Instant Pot Black Rice (Instant Pot Forbidden Rice): cook black rice in Instant Pot Electric Pressure Cooker

Method #1 – Easy Method:

Add 1 cup (215g) Black Rice to the inner pot. Rinse the rice a few times over cold water, and rub the rice with your hands. Drain really well.

Add 1 cup (250ml) cold water in the inner pot, then remove 2 – 3 tablespoons of water.

Instant Pot Black Rice (Instant Pot Forbidden Rice): rinse, drain, add water, then pressure cook black rice in Instant Pot Electric Pressure Cooker

Method #2 – The Most Precise Method:

Place the inner pot on a kitchen scale. Add 1 cup (215g) Black Rice in the inner pot. Click on the “tare” button and rinse the rice a few times over cold water. Drain well.

Place the inner pot back on the kitchen scale and pour in cold water until it indicates 250g or 250ml (1 cup) on the kitchen scale.

*Pro Tip: Don’t panic when you see the water turns deep purple/reddish black color. It’s the powerful disease-fighting anthocyanin antioxidants!

2

Pressure Cook Black Rice


Instant Pot Black Rice (Instant Pot Forbidden Rice): pressure cook black rice with Instant Pot Pressure Cooker

Close lid and pressure cook at High Pressure for 18 minutes, then Natural Release for 10 minutes.

Instant Pot Pressure Cooker High Pressure Program

After 10 minutes, release remaining pressure by turning Venting Knob to Venting Position. Open the lid carefully.

3

Serve Instant Pot Black Rice


Instant Pot Black Rice (Instant Pot Forbidden Rice): fluff and serve pressure cooker black rice with main dish or add to salad.

Fluff and serve Black Rice with your favorite main dish or add it to your salad.

*Pro Tip: Be careful what containers you use to serve the Black Rice because it may stain your ceramic or enamel cookware.

Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes

Enjoy your Superfood Instant Pot Black Rice!~ 🙂

Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes
Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes
Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes
Instant Pot Black Rice | Instant Pot Forbidden Rice | Pressure Cooker Black Rice | Pressure Cooker Forbidden Rice | Instant Pot Rice | Pressure Cooker Rice | Instant Pot Recipes #instantpot #pressurecooker #rice #easy #healthy #recipes

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Joni
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Joni

When I went to Bali my favorite thing was to eat their slow cooked Black Rice Coconut Pudding every morning. I’m going to use your black rice recipe and then merge it with the coconut milk and sugar. 🤞

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Instant Pot DUO 60
Lauren
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Lauren

Thank you for another reliable recipe! This is the third (successful) recipe I’ve tried from your site and it seems that you all do your research: the recipes are wonderfully thorough in information offered, technique, and even specific weights/measures. My black rice came out beautifully!! It was delicious with just crushed, toasted sesame seeds and kimchi 🙂 If someone is reading this – make their chili!!!!5 stars

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Instant Pot DUO 60
Nysha Nelson
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Nysha Nelson

Good recipe and a nice flavor. Hadn’t had black rice before. Will keep on hand – especially since it was so simple!
And – if you too are skeptical about the rice to water ratio… it does work! I was surprised too.

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Instant Pot DUO 60
Kate
User
Kate

Forbidden rice has become my absolute favorite rice! Recipe works every time.5 stars

DONALD B WILLINGER
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DONALD B WILLINGER

I just ordered 20 lbs or Black Rice after trying this recipe. Great taste and easy to digest.5 stars

Paul Davey
User
Paul Davey

I kept the full cup of water in it and it turned out great. First time trying Black Rice. this reminds me a lot of wild rice.5 stars

Josh
User
Josh

Thanks for the recipe – I love forbidden rice and I am going to try this method with my Instant Pot!

A friend recently showed me the pot-in-pot method where you put the rice+water in a metal bowl or similar, and steam if on the steaming rack. It makes it easier to do a small quantity, and it’s less clean-up. Do you know how I could apply this method to Black Rice? Will the cooking time and water quantity be the same?

Marcia Fasy
User
Marcia Fasy

I would like to cook 1/2 black rice with 1/2 white rice. Is there any change I need to make in your black rice recipe?

Thanks for all your recipes and guidance. I love everything you do.

Marcia Fasy
User
Marcia Fasy

Hi again Amy,

We enjoyed your chicken and dumpling recipes last night. I did wish the dumplings were lighter. We used the instant pot method with dumplings include in the instant pot.

Do you think I need to change anything in the black rice recipe to use 1/2 white and 1/2 black rice?

Cassey
User
Cassey

Black rice takes much longer to cook than white rice so I would definitely cook them separately. Rice reheats beautifully so just combine them and reheat with a bit of fat and liquid.5 stars

Jackie
User
Jackie

Thank you for this! It’s perfect – if I’ doubling or tripling the recipe for a dinner party for 6 people do i need to make any adjustments other than the 1:1 (so 2:2 / 3:3) ratio of rice to liquid? is this correct still with the increase? also, same cook time for doubled?

Samadi Dixon
User
Samadi Dixon

Hello,

So excited to try this recipe! How long do increase the cooking time for a larger amount of rice. I’m cooking for a crowd.
Thank you for your help!

Sam

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