Instant Pot Asparagus

Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian

Quick & easy way to cook Crisp-Tender Instant Pot Asparagus (Pressure Cooker Asparagus) in 10 minutes! Makes a deliciously simple yet fresh & healthy vegetable side dish.

Jump to: Recipe | Step by Step Cooking Guide

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4.86 from 7 votes

We love steaming our veggies in our Instant Pot Pressure Cooker because it’s one less pot to watch on the stove as we cook up a meal! 😀

Plus, cooking steamed asparagus in Instant Pot cut short cooking time, thus preserving more nutrients & its’ natural delicate flavors. Yum~

What is Asparagus?

Asparagus is an elegant spring vegetable that was first cultivated ~2,500 years ago in Greece.

We’re most familiar with Green Asparagus in North America. Did you know there are Purple Asparagus and White Asparagus too? Besides the color, they each have different flavors and nutrient value.

Most of us should try to fit asparagus into our diet as they’re loaded with nutrients! It’s a very good source of fiber, vitamins, antioxidants, high in anti-inflammatory nutrients, and extremely low in calories, fat, sodium.

Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian

Tips for Buying Asparagus

When buying asparagus, choose fresh, firm, bright green, crisp stalks that have tightly closed tips, and not dry or woody.

Since asparagus comes in different sizes/thickness (pencil thin vs. thick spears). When possible, buy ones that are similar in size so they’ll cook more evenly.

Tips for Cooking Asparagus

Best to cook your asparagus as soon as you can for fresh delicious flavors. 

For our pressure cooking experiments, our ideal Instant Pot Asparagus cooked just right are:

  • Texture: crisp-tender (not hard & crunchy or mushy & soggy) & juicy compared to oven roasted asparagus
  • Color: vibrant green
  • Flavors: distinctive sweet earthy, grassy-savory-bitter flavors

Time to cook some Crisp-Tender Instant Pot Asparagus!

Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian

Instant Pot Asparagus

Quick, easy way to cook Crisp-Tender Juicy Instant Pot Asparagus (Pressure Cooker Asparagus) in 10 minutes! Makes a simple yet healthy and delicious vegetable side dish.
4.86 from 7 votes
Print Rate This Recipe
Total: 10 minutes
Servings: 4
Calories: 23kcal
Author: Amy + Jacky

Ingredients 

  • 1 pound (454g) asparagus
  • 1 cup (250ml) cold water
  • Salt and black pepper to taste

Tools

Instructions

  • Pressure Cook Asparagus: Pour 1 cup (250ml) cold water and place steamer rack in Instant Pot. Place 1lb (454g) asparagus on the steamer rack. Lock the lid. Pressure cook at High Pressure for 1 minute + Quick Release. Turn off the heat. Open the lid carefully.
  • Season & Serve Instant Pot Asparagus: Season with salt and black pepper. Then serve & enjoy the Instant Pot Asparagus!~ 🙂
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Recipe Notes:

*Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!

Nutrition:

Calories: 23kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 6.4mg | Calcium: 27mg | Iron: 2.4mg
Course: Side Dish
Cuisine: World
Keyword: healthy instant pot recipes, instant pot asparagus, instant pot side dish, instant pot vegan, instant pot vegetables, instant pot vegetarian recipes, instapot asparagus, pressure cooker asparagus
Tried this recipe?Mention @pressurecookrecipes or tag #AmyJacky!

Instant Pot Asparagus Step-by-Step Cooking Guide

Prepare Ingredients for Instant Pot Asparagus:

Instant Pot Asparagus Recipe Ingredients #AmyJacky #InstantPot #recipe #vegetables

Rinse the asparagus under cold tap water. Trim off the bottom (seemingly woody part) – an inch or two inches.

1

Pressure Cook Asparagus


Pour in 1 cup (250ml) cold water. Place steamer rack in Instant Pot.

Instant Pot Asparagus: place steamer rack and water in Instant Pot Pressure Cooker #AmyJacky #InstantPot #recipes #PressureCooking

Place 1 lb (454g) asparagus on the steamer rack.

Pressure Cooker Asparagus: add asparagus in Instant Pot Pressure Cooker #AmyJacky #InstantPot #recipes

Lock the lid.

  • Pressure Cooking Method: pressure cook at High Pressure for 1 minute

Instant Pot Pressure Cooker High Pressure 1 minute #AmyJacky #InstantPot #PressureCooking

Turn off the heat and do a Quick Release.

Open the lid carefully.

2

 Season & Serve Pressure Cooker Asparagus


Season with salt and black pepper.

*Pro Tip: You can flavor the asparagus with dressings or garnishes like fresh herbs, onion, garlic, fresh lemon/lime juice, balsamic vinegar, extra-virgin olive oil, grated Parmesan cheese, or melted butter.

Pressure cooked asparagus in Instant Pot Pressure Cooker #AmyJacky #InstantPot #recipes #healthy

The Pressure Cooker Asparagus is ready to serve! You can serve at room temperature, hot, or cold.

Enjoy your delicious Instant Pot Asparagus!~ 🙂

Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian

Tools for Instant Pot Asparagus

 


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Instant Pot Broccoli Recipe: Make Easy & Quick Steamed Broccoli in Instant Pot with perfect texture every time! Deliciously healthy side dish. #instantpot #pressurecooker #vegan #vegetarian #recipe

Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian
Instant Pot Asparagus | Pressure Cooker Asparagus | Instant Pot Vegetables | Side Dishes #AmyJacky #InstantPot #PressureCooker #recipes #healthy #vegan #vegetarian
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