Go Back
5 from 23 votes

Instant Pot Brussels Sprouts

Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.
Servings 4
Prep Time 1 min
Cook Time 12 mins
Total Time 13 mins


  • 1 pound (454g) brussels sprouts , rinsed
  • 1 cup (250ml) unsalted chicken stock
  • 4 garlic cloves , minced
  • ½ teaspoon (2.5g) kosher salt
  • Salt and black pepper for seasoning


  • Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
  • Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!~ :)


Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you! ?
Author: Amy + Jacky
Calories: 55kcal


Serving: 100g | Calories: 55kcal | Carbohydrates: 10g | Protein: 4g | Sodium: 297mg | Potassium: 443mg | Fiber: 3g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 85.7mg | Calcium: 47mg | Iron: 1.5mg