Calories: 583kcal | Carbohydrates: 72g | Protein: 29g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 777mg | Potassium: 969mg | Fiber: 6g | Sugar: 9g | Vitamin A: 331IU | Vitamin C: 16mg | Calcium: 102mg | Iron: 4mg