Calories: 430kcal | Carbohydrates: 24g | Protein: 32g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 1346mg | Potassium: 1117mg | Fiber: 5g | Sugar: 9g | Vitamin A: 15537IU | Vitamin C: 34mg | Calcium: 156mg | Iron: 3mg