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Instant Pot Brussels Sprouts

Recipe developed by Amy + Jacky

Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.
Course Side Dish, Snack
Cuisine World
Keyword brussel sprouts, brussels sprouts, instant pot brussels sprouts, instant pot side dishes, instant pot vegetables, instapot brussel sprouts, pressure cooker brussels sprouts
Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes
Servings 4
Calories 55kcal


  • 1 pound (454g) brussels sprouts , rinsed
  • 1 cup (250ml) unsalted chicken stock
  • 4 garlic cloves , minced
  • ½ teaspoon (2.5g) kosher salt
  • Salt and black pepper for seasoning


  • Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 cup (250ml) unsalted chicken stock. Pressure Cook at High Pressure for 2 minutes (Texture: mildly crisp) - 3 minutes (Texture: tender), then Quick Release.
  • Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite main dish. Enjoy!~ :)


Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.
Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you! ?


Serving: 100g | Calories: 55kcal | Carbohydrates: 10g | Protein: 4g | Sodium: 297mg | Potassium: 443mg | Fiber: 3g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 85.7mg | Calcium: 47mg | Iron: 1.5mg

For more yummy recipes, visit https://www.pressurecookrecipes.com/