Calories: 218kcal | Carbohydrates: 33g | Protein: 2g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 143mg | Potassium: 395mg | Fiber: 3g | Sugar: 13g | Vitamin A: 35IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg