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5 from 11 votes

Instant Pot Cauliflower

Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health! :)
Servings 4
Prep Time 1 min
Cook Time 14 mins
Total Time 15 mins


  • 1 head (1230g) cauliflower , cut into florets
  • ½ cup (125ml) cold water


  • Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.

    Pressure Cook at High Pressure:
    -For 2-3 cups of Cauliflower Florets: 0 min + Quick Release
    -For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
  • Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)
Author: Amy + Jacky
Calories: 76kcal


Calories: 76kcal | Carbohydrates: 15g | Protein: 5g | Sodium: 93mg | Potassium: 919mg | Fiber: 6g | Sugar: 5g | Vitamin C: 148.3mg | Calcium: 68mg | Iron: 1.3mg