Calories: 493kcal | Carbohydrates: 32g | Protein: 23g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 289mg | Potassium: 739mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5236IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 2mg