Calories: 307kcal | Carbohydrates: 25g | Protein: 29g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 93mg | Sodium: 729mg | Potassium: 674mg | Fiber: 1g | Sugar: 19g | Vitamin A: 332IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg