Calories: 438.34kcal | Carbohydrates: 46.8g | Protein: 21.74g | Fat: 18.38g | Saturated Fat: 6.02g | Cholesterol: 28.05mg | Sodium: 730.38mg | Potassium: 1059.67mg | Fiber: 10.43g | Sugar: 5.38g | Vitamin A: 483.79IU | Vitamin C: 16.37mg | Calcium: 115.52mg | Iron: 4.19mg