Calories: 265kcal | Carbohydrates: 32g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 50mg | Sodium: 932mg | Potassium: 786mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1026IU | Vitamin C: 11mg | Calcium: 40mg | Iron: 2mg