Calories: 491kcal | Carbohydrates: 15g | Protein: 35g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 189mg | Sodium: 1415mg | Potassium: 1036mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19912IU | Vitamin C: 52mg | Calcium: 181mg | Iron: 3mg