Calories: 456kcal | Carbohydrates: 23g | Protein: 50g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 141mg | Sodium: 1375mg | Potassium: 1319mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1064IU | Vitamin C: 48mg | Calcium: 122mg | Iron: 7mg