Calories: 346kcal | Carbohydrates: 31g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 85mg | Sodium: 1008mg | Potassium: 1397mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9799IU | Vitamin C: 18mg | Calcium: 101mg | Iron: 2mg