Calories: 420kcal | Carbohydrates: 13g | Protein: 50g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 528mg | Potassium: 1138mg | Fiber: 1g | Sugar: 4g | Vitamin A: 286IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg