Calories: 496kcal | Carbohydrates: 35g | Protein: 25g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 66mg | Sodium: 516mg | Potassium: 1193mg | Fiber: 7g | Sugar: 10g | Vitamin A: 7213IU | Vitamin C: 153mg | Calcium: 609mg | Iron: 2mg