Calories: 111kcal | Carbohydrates: 7g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 44mg | Sodium: 409mg | Potassium: 335mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg