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Instant Pot Cauliflower Recipe | Pressure Cooker Cauliflower | Steamed Cauliflower | Instant Pot Vegetables | Vegan | Vegetarian | Paleo | Gluten Free #instantpot #pressurecooker #recipes #easy #healthy
5 from 13 votes

Instant Pot Cauliflower

Recipe by Amy + Jacky | PressureCookRecipes.com
Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health!
Servings 4
Total Time 15 minutes

Ingredients

  • 1 head (1230g) cauliflower , cut into florets
  • ½ cup (125ml) cold water

Equipment

Instructions

  • Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.
    Pressure Cook at High Pressure:
    -For 2-3 cups of Cauliflower Florets: 0 min + Quick Release
    -For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
  • Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)

Notes

Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Author: Amy + Jacky
Calories: 76kcal

Nutrition

Calories: 76kcal | Carbohydrates: 15g | Protein: 5g | Sodium: 93mg | Potassium: 919mg | Fiber: 6g | Sugar: 5g | Vitamin C: 148.3mg | Calcium: 68mg | Iron: 1.3mg