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Instant Pot Sweet 'n Sour Pork Chops Recipe. Make this Top Selling Chinese Takeout: tender, juicy Pressure Cooker Pork Chops in a deliciously sweet and sour yummy sauce. Add this to your easy weeknight meal plan! #instantpot #instapot #instantpotrecipes #pressurecooker #recipes #chineserecipes #porkrecipes

Instant Pot Sweet ‘n Sour Pork Chops

Recipe developed by Amy + Jacky

Make this Top Selling Instant Pot Sweet 'n Sour Pork Chops Recipe. Tender, Juicy Pork Chops drenched in a deliciously appetizing sweet and sour yummy sauce. Add this pressure cooker pork chops to your easy weeknight meal plan!
Course Dinner, Lunch, Main Course
Cuisine Asian, Chinese
Keyword instant pot pork chops, sweet and sour pork chops
Prep Time 20 minutes
Cook Time 32 minutes
Total Time 52 minutes
Servings 4
Calories 493kcal




  • 2.5 tablespoons (22.5g) cornstarch
  • 3 tablespoons (45ml) cold water


  • Tenderize Pork Chops: Use the backend of a heavy knife or meat tenderizer to pound both sides of pork chops with all your might (see below photos as reference).
  • Marinate Pork Chops: Marinate with ½ tsp white sugar, ¼ tsp salt, ¼ tsp sesame oil, and 1 tbsp soy sauce for at least 30 minutes. If you are marinating for 1 1/2 - 8 hours, place them in the fridge.
  • Prepare Instant Pot Pressure Cooker: Heat up pressure cooker over medium heat (Instant Pot: use Sauté Normal Function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT). This prevents pork chops from sticking to the pot.
  • Brown Pork Chops: Add 1 tbsp (15ml) peanut oil. Ensure to coat oil over whole bottom of the pot. Brown 2 marinated pork chops for roughly 75 - 90 seconds per side (don’t constantly flip them). Remove and set aside. Repeat for remaining pork chops.
  • Sauté Onions & Garlic: Add chopped onions, a pinch of kosher salt and ground black pepper if desired. Cook onions for roughly 1 minute until softened. Add minced garlic cloves and sauté for another 30 seconds until fragrant.
  • Deglaze: Add ⅔ cup (188ml) cold water and deglaze by scrubbing all the flavorful brown bits off the bottom.
  • Pressure Cook Pork Chops: Add ¼ cup (60ml) ketchup, ¼ cup (60ml) white vinegar, 1.5 tbsp (21g) white sugar, 1 tbsp (15ml) soy sauce, 1 tbsp (15g) tomato paste, and 1 tsp (5ml) Worcestershire sauce. Stir and mix well. Place pork chops + all meat juice in the pot. Pressure cook at High Pressure for 1 minute, then 10 minutes Natural Release.
  • Make Sweet & Sour Sauce: Remove pork chops. Press Cancel button, then Sauté button to heat up the sauce. Add ⅔ cup (100g) pineapple chunks and chopped green/red pepper. Stir and cook for a minute.
  • Thicken Sauce: Mix 2.5 tbsp (22.5g) cornstarch with 3 tbsp (45ml) cold water. Mix it in one third at a time until desired thickness. Taste the sweet ‘n sour sauce and season with more salt, sugar, or vinegar. For reference, we added 2 pinches of kosher salt. Turn off the heat. Add pork chops back in and coat them with the delicious sauce.
  • Serve: Drizzle sweet ‘n sour sauce over pork chops, then enjoy!


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Calories: 493kcal | Carbohydrates: 35g | Protein: 46g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 135mg | Sodium: 931mg | Potassium: 1100mg | Fiber: 2g | Sugar: 24g | Vitamin A: 315IU | Vitamin C: 41.3mg | Calcium: 45mg | Iron: 2mg

For more yummy recipes, visit https://www.pressurecookrecipes.com/