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Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice): learn how to make wild rice in half the cooking time. Perfectly tender wild rice with a chew, packed with nutty flavors, and sweet aroma. High Protein, high dietary fiber, low fat. #instantpot #instapot #pressurecooker #instantpotrecipes #powerpressurecooker #rice #vegan #glutenfree #paleo #recipes
4.67 from 15 votes

Instant Pot Wild Rice

Recipe by Amy + Jacky | PressureCookRecipes.com
Learn how to make Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice) in half the time! Perfectly tender wild rice with a chew, packed with roasted nutty flavors, plus character sweet aroma. Nutrient-dense, Protein-rich, Low Fat, High Dietary Fiber.
Servings 4
Total Time 35 minutes

Ingredients

  • 1 cup (185g) wild rice
  • 1.5 cup (375ml) cold water
  • A pinch of salt
  • 1 teaspoon olive oil

Equipment

Instructions

  • Rinse Wild Rice: Gently rinse wild rice under cold water. Drain well.
  • Pressure Cook Wild Rice: Place 1 cup (185g) wild rice, 1.5 cup (375ml) cold water, a pinch of salt, and 1 tsp olive oil in Instant Pot Pressure Cooker.
    Close lid and pressure cook at High Pressure using Manual/Pressure Cook button for 15 minutes (Please see experiment chart for preferred texture). Turn off heat and Full Natural Release (~10 mins). Open the lid carefully.
  • Fluff & Serve: Fluff wild rice with rice spatula or fork, then serve with your main dish.

Notes

Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Author: Amy + Jacky
Calories: 151kcal

Nutrition

Calories: 151kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Sodium: 2mg | Potassium: 170mg | Fiber: 2g | Sugar: 1g | Calcium: 8mg | Iron: 0.8mg